Health & Longevity: 7 goods and bads

The top seven foods for health and longevity are:

1. Black raspberries

2. Strawberries

3. Blueberries

4. Flaxseeds

5. Green leafy vegetables

6. Tomatoes

7. Broccoli sprouts

The healthy and nutritious foods are high antioxidant foods, primarily fruits and vegetables. These healthy foods contain the most powerful phytochemicals and anthocyanins which illustrate strong inhibition of chemocarcinogens. Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet strongly cancer-protective and longevity-favorable by including these highly beneficial, nutritious foods. A good way to think about nutritious food: Produce is the most important health care your money can buy.

Food also has the potential to harm your health and longevity. The foods below are effective foods for those attempting to die younger, ha.

Top worst seven foods for health and longevity are:

1. Butter

2. Cheese

3. Potato chips and french freis

4. Doughnuts

5. Salt

6. Sausage, hot dogs

7. Pickled, smoked or barbequed meats

Foods high in saturated fat and trans fat are consistently associated with high cancer rates. Cheese and butter typically contain over ten times as much saturated fat as fish and white meat chicken and turkey. Salt has been consistently linked to stomach cancer and stroke, even in populations that eat diets low in saturated fat. Add the carcinogenic potential from heated and overcooked oils (usually trans containing) delivered in doughnuts and fries with the powerful cancer inducing properties of carbohydrates cooked at high heat (acrylamide formation) and you have a great cancer potion.

The best foods to eat are the healthy, nutritious fresh fruits and vegetables. By making these antioxidant foods the major portion of your diet, you can protect yourself against cancer and other serious diseases. As you extend your youthful vigor into later years


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